Real thoughts along with real results
Most of you know I sampled some of Olga’s freshly made soup a couple of weeks ago. She was nice enough to bring me another sample of a different kind today. It was Sweet Potato Dal. I have to be honest and say that it wasn’t half bad. For all of you who might be […]
Continue Reading...Client Spotlight
- 10
- Jan
I have two words to describe Ernie- Hard Core! He’s one of those guys who, once he gets into something, always strives to get better. His determination is reflected in every aspect of his life. Ernie is from Chicopee in Western Mass where he met his lovely wife Nora. After coming to the realization that […]
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I just opened up the schedule for bookings in January and February. If there is a class you want to get into, book it now!! Have a happy and safe new year!!!
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I’ve been getting a lot of questions about my Tuesday spinning playlist so I thought I’d share it with all of you. So, here you go:
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I just found the best website for all of you who like to tie one on during the holidays, or any day for that matter. This site names the type of alcohol, amount of alcohol by volume per 12 oz container and with a little cross multiplication you can figure out exactly how […]
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So I’m walking through the supermarket, minding my own business mind you, when these things just jump out in front of me. They’re yelling and screaming, “take me, take me!! Come on, just try us”. I’m like you know what, go find some other sucker cakes!! I know how it goes, they let you try […]
Continue Reading...Get you through the week….
- 15
- Dec
I figured all of you might need a little something to get you to the weekend so I found some funny exercise pics I thought you might like…
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Short Walk Cuts Chocolate Consumption in Half ScienceDaily (Dec. 7, 2011) — A 15-minute walk can cut snacking on chocolate at work by half, according to research by the University of Exeter. The study showed that, even in stressful situations, workers eat only half as much chocolate as they normally would after this short burst […]
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I just want to give some quick acknowledgements to some people who ran their butts off this weekend on the Mt. Hood golf course. Let me tell you this, I’ve run a few races over my time but I’ve NEVER run up and down hills as steep and challenging as those last Saturday. Great job […]
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