You know you need to start weight bearing exercise but have no idea where to start. You could have loss bone density, feel your shoulders starting to round or worse have already broken something. Well, you don’t have to figure it out on your own. We can help. It can be intimidating […]
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Back To School Special From now until September 14th you can receive 10% off all personal training services to celebrate the new school year. Take your life back with: Personal Training Small Group Training Specialty classes like Core/Cardio and Tabata Weight loss programs And much, much more!! Email jeff@studio38fitness.com now or […]
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August Workout #15- 5×5
- 15
- Aug
5 minutes of intense cardio followed immediately by 5 minutes of intense strength.
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We’re looking to add a highly qualified/fun/energetic person to our team of trainers. If you or anyone you know is interested and fits the following criteria, please have them email jeff@studio38fitness.com or call me @ 781-438-1018. Studio 38 Fitness is a high end personal training/spinning studio in Stoneham that is looking for […]
Continue Reading...We Did It!
- 16
- Jul
Yesterday was hot, humid and I loved every minute of it! We rode over 70 miles yesterday(Ginny and Kevin Rowe over 150 Sat/Sun) to help raise money towards finding a cure for Diabetes. As challenging as the day could have been, all I kept thinking was that it was for a good cause and […]
Continue Reading...Client Spotlight
- 10
- Jan
I have two words to describe Ernie- Hard Core! He’s one of those guys who, once he gets into something, always strives to get better. His determination is reflected in every aspect of his life. Ernie is from Chicopee in Western Mass where he met his lovely wife Nora. After coming to the realization that […]
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