Along with elite personal training and amazing fitness classes, there are a number of other services that we here at Studio 38 Fitness have to offer. It’s essential for success to be able to monitor your progress and we have all the tools to do it. From aerobic fitness testing to virtual personal training, we can assist in fulfilling your health and fitness aspirations. Check out all the different things that we offer that will help you achieve your goals.
Body composition analysis
Postural analysis
Muscular strength and endurance testing
Aerobic fitness testing
Weight loss and maintenance guidance
Nutrition analysis
Calculate your Basal Metabolic Rate
General health screenings
Functional Movement Assessments
Exercise program design
Fitness coaching
Virtual Training
To find out more about these and other programs, please go to our contact page and inquire about a complementary fitness consultation.
