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Tag Archives: workout

August Workout #17: Cardo/Reps/Hold Oh My!!

Get to the land of OZ by following this workout!!  

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30/30 is back!! Who’s in for tonight?

Come join us at 6:15 for the area’s best all around evening workout.  Combining an intense 30 minutes of spinning and then shifting gears and getting the full body strength training that you’re probably neglecting….. Try it out if you haven’t already, I guarantee you’ll love it!!

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