Indoor Boot Camp: Special Offer for New Clients $20 for 4 workouts Join us every Wednesday night at 6:15 and Saturday morning at 8 for one of the most satisfying conditioning classes you’ll ever take. Incorporating a balance of strength, anaerobic and aerobic exercise, we elevate your level of fitness and challenge you to […]
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Saturday we went to the beach and got our workout in. It was great. The weather couldn’t have been better. Check out our pics and be sure not to miss the next one! September anyone?…..
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Want to switch up your workout a little bit? Throw 3 minute bouts of high intensity cardio in between your exercise complex’s. For example, if you do pushups, chest fly’s, DB squat press, plank rows and hi/low plank- go through each exercise 2 or 3 times then hop on the treadmill, ellip, stair, etc […]
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- 17
- Jul
Mariel Mabardy Growing up Mariel had been very active taking part a variety of activities from swim team and dance to figure skating. However, once she went off to college most of her healthy habits went on hold and she ended up gaining a substantial amount of weight. Finally, […]
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We had a great turnout last night at Dockside for the Tour de Cure charity fundraiser and I wanted to thank everyone. Over 50 people took time out of their day to stop in, wish us well, eat and play Questionary.(Great job Mariel, lots of compliments) We raised just about $500 in raffles alone not […]
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Each and every month we send out a content filled newsletter. It has articles, workouts, recipes and much more. If you haven’t signed up for our newsletter yet, do so now and receive all of this valuable info.
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- 06
- Mar
Paul Lind Paul originally grew up in Weymouth Mass. He has been married to Susan Worrall for 19 yrs and has three children (two from a former marriage-Chris 32 and Jessica 31) and Matthew 18. He also has two grandchildren, Noah 3 1/2 and Olivia 3 months old. He is a semi retired school […]
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- 10
- Jan
I have two words to describe Ernie- Hard Core! He’s one of those guys who, once he gets into something, always strives to get better. His determination is reflected in every aspect of his life. Ernie is from Chicopee in Western Mass where he met his lovely wife Nora. After coming to the realization that […]
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So I’m walking through the supermarket, minding my own business mind you, when these things just jump out in front of me. They’re yelling and screaming, “take me, take me!! Come on, just try us”. I’m like you know what, go find some other sucker cakes!! I know how it goes, they let you try […]
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