You know you need to start weight bearing exercise but have no idea where to start. You could have loss bone density, feel your shoulders starting to round or worse have already broken something. Well, you don’t have to figure it out on your own. We can help. It can be intimidating […]
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August Workout #15- 5×5
- 15
- Aug
5 minutes of intense cardio followed immediately by 5 minutes of intense strength.
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August #2
- 01
- Aug
This weekend marked our start of the spring running season. We typically start this week every March and train for a half marathon around the Memorial day weekend. If anyone is interested in training with us we run on Sunday’s between 7 and 8 and slowly ramp up each week. Here is a […]
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All of us would love to always be in shape but sometimes that’s not possible. Life gets in the way. Get your guy back on the right track by getting him the gift of health and fitness. All he needs is a nudge. Get him 4 (four) 1/2 hour personal training sessions to […]
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On February 6th, 2016 a great group of us from the studio will be participating in the American Lung Association Stair Climb at 1 Boston Place. This event helps to raise funds and awareness for a disease is one of the leading causes of death in the United […]
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