August Workout #15- 5×5
- 15
- Aug
5 minutes of intense cardio followed immediately by 5 minutes of intense strength.
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Anyone interested in doing some indoor rock climbing this Friday night at 6 email Jeff at jeff@studio38fitness.com to reserve a space. LAST CHANCE!
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Things are going to get really hectic over the next couple of weeks, so here is a quick body weight workout you can do that will help you not feel like a slug. This won’t take up a lot of you time and should be over in about 20 minutes. Enjoy! Speed […]
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Come join us at 6:15 for the area’s best all around evening workout. Combining an intense 30 minutes of spinning and then shifting gears and getting the full body strength training that you’re probably neglecting….. Try it out if you haven’t already, I guarantee you’ll love it!!
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Check out the new class schedule that’s going to be running through the end of September. We will then reevaluate, add, remove or adjust the classes as we see fit. Come check us out and get some free classes.
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In honor of Beach Boot Camp tomorrow, let’s play name that celebrity!! Who is this? The first person to post the correct answer in the comments section gets 2 free classes!!! Good Luck!!
Continue Reading...Try This For A 3 Day Routine
- 25
- Aug
Having a hard time trying to hit each body part twice in a week? Try this. Pick 3-4 body parts to do on Monday or Tuesday, pick 3 or 4 more to do on Thursday or Friday then finish off the week with a full body workout like Boot Camp (like the one we have […]
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Wall Street Journal: Researchers conducted two studies, with two different groups of 12 physically active female volunteers in the 19-27 age range. One had the women doing a dozen five-minute stints in which they walked on a treadmill set at different grades wearing each kind of toning shoe, as well as a control pair of […]
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