Be sure to stay active. Even though the intensity may be less, what you’ll get out of it will benefit you just the same.
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Want to switch up your workout a little bit? Throw 3 minute bouts of high intensity cardio in between your exercise complex’s. For example, if you do pushups, chest fly’s, DB squat press, plank rows and hi/low plank- go through each exercise 2 or 3 times then hop on the treadmill, ellip, stair, etc […]
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- 10
- Jan
I have two words to describe Ernie- Hard Core! He’s one of those guys who, once he gets into something, always strives to get better. His determination is reflected in every aspect of his life. Ernie is from Chicopee in Western Mass where he met his lovely wife Nora. After coming to the realization that […]
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