Hold Oh My!!

Get to the land of OZ by following this workout!!

Jeff
S38F Blog
Post Tagged with Beach boot camp, fitness in stoneham ma., personal trainer, personal trainer in stoneham ma., personal training Boston Ma., Wizard of OZ, workout
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August Workout #15- 5×5

5 minutes of intense cardio followed immediately by 5 minutes of intense strength.

Jeff
S38F Blog
Post Tagged with Beach boot camp, boston's best personal trainer, gym's in stoneham ma, jeff devine personal trainer, personal trainer in stoneham ma., personal training Boston Ma., Spinning stoneham ma., Stoneham Massachusetts, studio 38 fitness
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August Workout #13: Find Your Zen

Long, strenuous week! Take 20 minutes to refocus and let the body recover.

Jeff
S38F Blog
Post Tagged with Beach boot camp, fitness classes, fitness in stoneham ma., Fitness newsletter, massachusetts best fitness studio, personal trainer in stoneham ma., spinning in stoneham ma.
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August Workout #11: Plyo-thursday

Keep it moving quick. Be explosive and push yourself to the maximum!

Jeff
S38F Blog
Post Tagged with Beach boot camp, fitness classes, fitness in stoneham ma., personal trainer, personal trainer in stoneham ma., personal training Boston Ma., Stoneham Massachusetts
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August Workout #8: Cardio Burst

Short and Sweet!!! Get the most out of it if you can’t make it to the gym today. See you this week!

Jeff
S38F Blog
Post Tagged with fitness classes, fitness in boston, gym's in stoneham ma, personal trainer in stoneham ma., Personal Training, personal training in stoneham ma, sample workout, Studio 38 ftiness
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Holiday Schedule, New Programs and Events

Happy Thanksgiving Holiday Schedule Happy Thanksgiving everyone! With the holiday just days away, we have some small changes to the group schedule. Wednesday the only change to the schedule is that there will be NO evening conditioning class. On Tuesday we will have a Holiday conditioning class starting at 8 and […]

Jeff
S38F Blog
Post Tagged with boston workouts, fitness in stoneham ma., personal trainer in stoneham ma., Thanksgiving workouts
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Stoneham Areas Best Indoor Boot Camp Since 2011

Indoor Boot Camp: Special Offer for New Clients $20 for 4 workouts Join us every Wednesday night at 6:15 and Saturday morning at 8 for one of the most satisfying conditioning classes you’ll ever take. Incorporating a balance of strength, anaerobic and aerobic exercise, we elevate your level of fitness and challenge you to […]

Jeff
S38F Blog
Post Tagged with indoor boot camp, indoor boot camp in near stoneham ma., jeff devine, personal trainer, personal trainer in reading ma. personal trainer in melrose ma., personal trainer in stoneham ma., personal trainer in wakefield ma., personal trainer in winchester ma., studio 38 fitness
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Wanted: Early Morning Personal Trainer

We are looking for someone to join our team who can work early mornings between the hours of 5 am and 8 am. If you or anyone you know fits the following job description please have them email jeff@studio38fitness.com to set up an interview. POSITION SUMMARY: Through education, motivation, and leadership, the […]

Jeff
S38F Blog
Post Tagged with fitness in stoneham ma., personal trainer in stoneham ma.
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August Workout #17: Cardo/Reps/Hold Oh My!!

August Workout #15- 5×5

August Workout #11: Plyo-thursday

August Workout #8: Cardio Burst

Holiday Schedule, New Programs and Events

Stoneham Areas Best Indoor Boot Camp Since 2011

Wanted: Early Morning Personal Trainer

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