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Tag Archives: personal trainer

August Workout #17: Cardo/Reps/Hold Oh My!!

Get to the land of OZ by following this workout!!  

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August Workout #11: Plyo-thursday

Keep it moving quick.  Be explosive and push yourself to the maximum!  

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August Workout #3 Super Set Heaven

  Be sure to do each grouping 3 times before going to the next set of exercises.  

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Wanted: Part Time Personal Trainer

We’re seeking a fun, energetic, motivating individual to join our team for an immediate .  We are a private personal training studio located in Stoneham that also offers Spinning, Boot Camps, Core and a number of other fitness classes.   Hourly rate ranges from $28-$34 per/hr depending upon education and experience.  Please review the job […]

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Stoneham Areas Best Indoor Boot Camp Since 2011

Indoor Boot Camp: Special Offer for New Clients $20 for 4 workouts     Join us every Wednesday night at 6:15 and Saturday morning at 8 for one of the most satisfying conditioning classes you’ll ever take.  Incorporating a balance of strength, anaerobic and aerobic exercise, we elevate your level of fitness and challenge you to […]

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We’re Looking to Add to Our Team!

  We’re looking to add a highly qualified/fun/energetic person to our team of trainers.  If you or anyone you know is interested and fits the following criteria, please have them email jeff@studio38fitness.com or call me @ 781-438-1018.     Studio 38 Fitness is a high end personal training/spinning studio in Stoneham that is looking for […]

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Who can’t stop eating chocolate?

Short Walk Cuts Chocolate Consumption in Half ScienceDaily (Dec. 7, 2011) — A 15-minute walk can cut snacking on chocolate at work by half, according to research by the University of Exeter. The study showed that, even in stressful situations, workers eat only half as much chocolate as they normally would after this short burst […]

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Another Song to Watch Out For…

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Who Is this Beach Boot Camp Fit Celebrity

In honor of Beach Boot Camp tomorrow, let’s play name that celebrity!! Who is this? The first person to post the correct answer in the comments section gets 2 free classes!!! Good Luck!!    

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