August #2
- 01
- Aug
This weekend marked our start of the spring running season. We typically start this week every March and train for a half marathon around the Memorial day weekend. If anyone is interested in training with us we run on Sunday’s between 7 and 8 and slowly ramp up each week. Here is a […]
Continue Reading...
Indoor Boot Camp: Special Offer for New Clients $20 for 4 workouts Join us every Wednesday night at 6:15 and Saturday morning at 8 for one of the most satisfying conditioning classes you’ll ever take. Incorporating a balance of strength, anaerobic and aerobic exercise, we elevate your level of fitness and challenge you to […]
Continue Reading...
We’re looking to add a highly qualified/fun/energetic person to our team of trainers. If you or anyone you know is interested and fits the following criteria, please have them email jeff@studio38fitness.com or call me @ 781-438-1018. Studio 38 Fitness is a high end personal training/spinning studio in Stoneham that is looking for […]
Continue Reading...Rock Climbing Pics
- 13
- Nov
Hey Fit People. I just posted a bunch of pictures from our rock climbing night on the Studio Facebook page. If you’re interested in seeing some of the climbs of that night, go to our page here: https://www.facebook.com/studio38fitness Have a great workout today and we’ll see you soon.
Continue Reading...
Saturday we went to the beach and got our workout in. It was great. The weather couldn’t have been better. Check out our pics and be sure not to miss the next one! September anyone?…..
Continue Reading...
Want to switch up your workout a little bit? Throw 3 minute bouts of high intensity cardio in between your exercise complex’s. For example, if you do pushups, chest fly’s, DB squat press, plank rows and hi/low plank- go through each exercise 2 or 3 times then hop on the treadmill, ellip, stair, etc […]
Continue Reading...