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Tag Archives: fitness classes

August Workout #13: Find Your Zen

Long, strenuous week!  Take 20 minutes to refocus and let the body recover.    

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August Workout #11: Plyo-thursday

Keep it moving quick.  Be explosive and push yourself to the maximum!  

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August Workout #8: Cardio Burst

Short and Sweet!!!   Get the most out of it if you can’t make it to the gym today. See you this week!

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Holiday Class Schedule

            Here is what our class schedule is for the next two weeks.  If you are planning on joining us for the stair climb this year, we have a bonus workout for you in the mix! Sunday: Stair climb workout for team members Monday/Tuesday/Wednesday:  Classes are as usual. Thursday December […]

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Great New Client Deals On Individual/Group Training And Classes

                         

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Check out these Events and Activities

Check Out These Events & Activities

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New Client Special Offer

Here’s a quick one for all potential new clients.  No signup fee, no membership fee and 2 weeks of FREE classes.  Bring this coupon with you when you come see us for the first time and start your two weeks.    

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New Class Schedule Through September

Check out the new class schedule that’s going to be running through the end of September.  We will then reevaluate, add, remove or adjust the classes as we see fit. Come check us out and get some free classes.

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