Hold Oh My!!

Get to the land of OZ by following this workout!!

Jeff
S38F Blog
Post Tagged with Beach boot camp, fitness in stoneham ma., personal trainer, personal trainer in stoneham ma., personal training Boston Ma., Wizard of OZ, workout
Comments Off on August Workout #17: Cardo/Reps/Hold Oh My!!

August Workout #15- 5×5

5 minutes of intense cardio followed immediately by 5 minutes of intense strength.

Jeff
S38F Blog
Post Tagged with Beach boot camp, boston's best personal trainer, gym's in stoneham ma, jeff devine personal trainer, personal trainer in stoneham ma., personal training Boston Ma., Spinning stoneham ma., Stoneham Massachusetts, studio 38 fitness
Comments Off on August Workout #15- 5×5

August Workout #13: Find Your Zen

Long, strenuous week! Take 20 minutes to refocus and let the body recover.

Jeff
S38F Blog
Post Tagged with Beach boot camp, fitness classes, fitness in stoneham ma., Fitness newsletter, massachusetts best fitness studio, personal trainer in stoneham ma., spinning in stoneham ma.
Comments Off on August Workout #13: Find Your Zen

August Workout #11: Plyo-thursday

Keep it moving quick. Be explosive and push yourself to the maximum!

Jeff
S38F Blog
Post Tagged with Beach boot camp, fitness classes, fitness in stoneham ma., personal trainer, personal trainer in stoneham ma., personal training Boston Ma., Stoneham Massachusetts
Comments Off on August Workout #11: Plyo-thursday

August Workout #9: The Fantastic 4

4 rounds of each. Keep the week going strong!

Jeff
S38F Blog
Post Tagged with Beach boot camp, Client spotlight, fitness in stoneham ma., jeff devine, personal training Boston Ma., personal training in stoneham ma, personal training stoneham ma., spinning in stoneham ma., studio 38 fitness
Comments Off on August Workout #9: The Fantastic 4

Check out some scenes from our Beach Boot Camp!

Jeff
S38F Blog
Post Tagged with Beach boot camp, gym's in stoneham ma, indoor boot camp in near stoneham ma., studio 38 fitness
Comments Off on Check out some scenes from our Beach Boot Camp!

We’re Looking to Add to Our Team!

We’re looking to add a highly qualified/fun/energetic person to our team of trainers. If you or anyone you know is interested and fits the following criteria, please have them email jeff@studio38fitness.com or call me @ 781-438-1018. Studio 38 Fitness is a high end personal training/spinning studio in Stoneham that is looking for […]

Jeff
S38F Blog
Post Tagged with assault on mt. hood, Beach boot camp, boston ma. personal trainer job, fitness in stoneham ma., jeff devine, melrose running club, personal trainer, personal training Boston Ma., personal training in boston ma, spinning in stoneham ma., stoneham ma.
Comments Off on We’re Looking to Add to Our Team!

Check Out Some Of Our Beach Boot Camp Pics

Saturday we went to the beach and got our workout in. It was great. The weather couldn’t have been better. Check out our pics and be sure not to miss the next one! September anyone?…..

Jeff
S38F Blog
Post Tagged with Beach boot camp, jeff devine, south boston boot camp, studio, studio 38 fitness
Comments Off on Check Out Some Of Our Beach Boot Camp Pics

Who Is this Beach Boot Camp Fit Celebrity

In honor of Beach Boot Camp tomorrow, let’s play name that celebrity!! Who is this? The first person to post the correct answer in the comments section gets 2 free classes!!! Good Luck!!

Jeff
S38F Blog
Post Tagged with Beach boot camp, fit celebrity, jeff devine, personal trainer, Stoneham Massachusetts, Tabata
2 Comments.

Beach Boot Camp and other events this week…

Hey guys, Here is a list of things we have going on this week. The big one, of course is beach boot camp in South Boston on Saturday morning but here are a couple other things that you might be interested in: Beach Boot Camp: Saturday 8/27 @ 8 AM. Meet at the Studio at […]

Jeff
S38F Blog
Post Tagged with Barbecue, Beach boot camp, Big Paul, F1 Racing, jeff devine, Juley Scott, South Boston Beach Boot Camp, Studio 38 ftiness
Comments Off on Beach Boot Camp and other events this week…

August Workout #17: Cardo/Reps/Hold Oh My!!

August Workout #15- 5×5

August Workout #11: Plyo-thursday

August Workout #9: The Fantastic 4

Check out some scenes from our Beach Boot Camp!

We’re Looking to Add to Our Team!

Check Out Some Of Our Beach Boot Camp Pics

Who Is this Beach Boot Camp Fit Celebrity

Beach Boot Camp and other events this week…

Connect with us!

Follow Us

studio contact info

Categories

Follow Us

Pages