Real thoughts along with real results
Studio 38 Fitness in Stoneham seeks someone to fill the following part time position. Part Time Boot Camp Instructor/Personal Trainer. Some mornings plus 1-2 evenings a week and Saturdays. All training sessions are by appointment. Email jeff@studio38fitness.com or call 781-438-1018 if you’re interested POSITION SUMMARY: Through education, motivation, and leadership, the personal trainer assists […]
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Happy Thanksgiving Everyone! Please have a , happy holiday. Note: There will not be a Wednesday night conditioning class tonight 11/23
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Back To School Special From now until September 14th you can receive 10% off all personal training services to celebrate the new school year. Take your life back with: Personal Training Small Group Training Specialty classes like Core/Cardio and Tabata Weight loss programs And much, much more!! Email jeff@studio38fitness.com now or […]
Continue Reading...August Workout #27: Walk/Run
- 27
- Aug
Easy, simple, fun 1.5 mile walk/run! Go at a tempo that you feel is challenging but not above 80% of your max. Have a great Saturday!
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4 solid rounds that will take you about 30 minutes. Get after it my friends, the end is in sight.
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For today, you get to repeat any workout you’ve done over the previous 23 days. Pick your favorite and let me know what it was.
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Perform each grouping for 40 seconds before going to the next set of two exercises.
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Nice one for you guys today. Full body stretch! Take 30 minutes and prep for this week. See you tomorrow……
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