August Workout #11: Plyo-thursday

Keep it moving quick. Be explosive and push yourself to the maximum!

Jeff
S38F Blog
Post Tagged with Beach boot camp, fitness classes, fitness in stoneham ma., personal trainer, personal trainer in stoneham ma., personal training Boston Ma., Stoneham Massachusetts
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August Workout #10: Max Out

One set. Most you can do!

Jeff
S38F Blog
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August Workout #9: The Fantastic 4

4 rounds of each. Keep the week going strong!

Jeff
S38F Blog
Post Tagged with Beach boot camp, Client spotlight, fitness in stoneham ma., jeff devine, personal training Boston Ma., personal training in stoneham ma, personal training stoneham ma., spinning in stoneham ma., studio 38 fitness
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August Workout #8: Cardio Burst

Short and Sweet!!! Get the most out of it if you can’t make it to the gym today. See you this week!

Jeff
S38F Blog
Post Tagged with fitness classes, fitness in boston, gym's in stoneham ma, personal trainer in stoneham ma., Personal Training, personal training in stoneham ma, sample workout, Studio 38 ftiness
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August Workout #7

Lets getup on a Sunday and keep moving. It’s going to be a great week!

Jeff
S38F Blog
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August Workout #6

Superset your way through! 2 Rounds…

Jeff
S38F Blog
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August Workout #5: Superset Pyramid

Keep your intensity high and your breathing steady!

Jeff
S38F Blog
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August Workout #4: Just What You’ve Been Looking For

Be sure to stay active. Even though the intensity may be less, what you’ll get out of it will benefit you just the same.

Jeff
S38F Blog
Post Tagged with active recover, fit celebrities, fitness in boston, personal training stoneham ma.
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August Workout #3 Super Set Heaven

Be sure to do each grouping 3 times before going to the next set of exercises.

Jeff
S38F Blog
Post Tagged with best workout for lungs, cardio, Fitness, personal trainer, supersets
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August #2

Jeff
S38F Blog
Post Tagged with fitness in boston, heather davidson, jeff devine, stoneham ma personal trainer, studio 38 fitness
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August Workout #11: Plyo-thursday

August Workout #10: Max Out

August Workout #9: The Fantastic 4

August Workout #8: Cardio Burst

August Workout #7

August Workout #6

August Workout #5: Superset Pyramid

August Workout #4: Just What You’ve Been Looking For

August Workout #3 Super Set Heaven

August #2

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