August workout #21: Stretch the day away

Nice one for you guys today. Full body stretch! Take 30 minutes and prep for this week. See you tomorrow……

Jeff
S38F Blog
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August Workout #20- Active Recovery

It’s been a tough week. Take today and get refreshed.

Jeff
S38F Blog
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August Workout #19: Upperbody Iso

Yesterday you got the legs, today you’re getting the arm. One minute each, little to no rest.

Jeff
S38F Blog
Post Tagged with best trainer in massachusetts, pushups in stoneham, shoulder taps, upper body workout
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August Workout #18- Isolation Leg Day

Run right through it with little to no rest. Good work!!

Jeff
S38F Blog
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August Workout #17: Cardo/Reps/Hold Oh My!!

Get to the land of OZ by following this workout!!

Jeff
S38F Blog
Post Tagged with Beach boot camp, fitness in stoneham ma., personal trainer, personal trainer in stoneham ma., personal training Boston Ma., Wizard of OZ, workout
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August Workout #16: 52 pickup

Today’s a great day for tough workout! Have fun with it.

Jeff
S38F Blog
Post Tagged with 52 pickup, boston's best personal trainer, stonehams number one personal trainer
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August Workout #15- 5×5

5 minutes of intense cardio followed immediately by 5 minutes of intense strength.

Jeff
S38F Blog
Post Tagged with Beach boot camp, boston's best personal trainer, gym's in stoneham ma, jeff devine personal trainer, personal trainer in stoneham ma., personal training Boston Ma., Spinning stoneham ma., Stoneham Massachusetts, studio 38 fitness
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August Workout #14: 30 Second Special

Quick and to the point. Let’s do this!

Jeff
S38F Blog
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August Workout #13: Find Your Zen

Long, strenuous week! Take 20 minutes to refocus and let the body recover.

Jeff
S38F Blog
Post Tagged with Beach boot camp, fitness classes, fitness in stoneham ma., Fitness newsletter, massachusetts best fitness studio, personal trainer in stoneham ma., spinning in stoneham ma.
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August Workout #12: Keep It Going

Active Recovery!!

Jeff
S38F Blog
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August workout #21: Stretch the day away

August Workout #20- Active Recovery

August Workout #19: Upperbody Iso

August Workout #18- Isolation Leg Day

August Workout #17: Cardo/Reps/Hold Oh My!!

August Workout #16: 52 pickup

August Workout #15- 5×5

August Workout #14: 30 Second Special

August Workout #12: Keep It Going

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