I just want to give some quick acknowledgements to some people who ran their butts off this weekend on the Mt.  Hood golf course.  Let me tell you this, I’ve run a few races over my time but I’ve NEVER run up and down hills as steep and challenging as those last Saturday.  Great job […]

Yeah, my newsletter had a few spelling mistakes in it. I know, awesome. I’ll do a better job at editing and not get so excited about sending it out that it looks like a 5th grader wrote it. I guess it could be worse…      

                December 7th, 2011 In This Issue Exercise and Quality of Sleep Holiday Gifts for Fitness Fanatics Recipe of the Month Client Spotlight Event and Adventures Fitness Fun Fact Excuse of the Month Studio Gift Specials Client Spotlight Laura Kernan You want to talk about diehard? Then Laura […]

I guess this one was a hard one so I’m just going to have to give it to you…   And the fit celebrity is…. Tatum Channing  

OK folks, here we have another edition of Guess the Fit Celebrity…    First one to answer correctly in the blog comments sections gets 2 free classes… Good luck!!  

If you’re looking for a good 25-30 minute workout that will get you smoked, check out the workout of the week on the bulletin board inside the studio.  It’s a good one!!

I’ve found a great tool to use while I’ve been out running/walking.  It’s runkeeper.com and it has an app that you can download to your smart phone to track your mileage, pace, distance etc.  It’s great especially if you don’t have a GPS wrist watch from companies like Garmin or Nike.  When you get a […]

Not every day is going to be perfect.  This is just a little reminder to keep you focused for the weekend.  If you’re slacking in your workouts, watch your eating and vice versa.  Don’t let one slip start an avalanche that will ruin you entire weekend.  Strive for perfection but if you don’t get there […]