This Weeks Happenings
- 24
- Jul
Check Out This Weeks Events 1 Year Anniversary Party/Cookout Come celebrate our one year anniversary this Saturday from 12-3 at the Studio. We’ll be cooking out and reflecting on a great year with great people. Without you we wouldn’t be here and we want to show our appreciation. RSVP by […]
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Want to switch up your workout a little bit? Throw 3 minute bouts of high intensity cardio in between your exercise complex’s. For example, if you do pushups, chest fly’s, DB squat press, plank rows and hi/low plank- go through each exercise 2 or 3 times then hop on the treadmill, ellip, stair, etc […]
Continue Reading...Client Spotlight
- 17
- Jul
Mariel Mabardy Growing up Mariel had been very active taking part a variety of activities from swim team and dance to figure skating. However, once she went off to college most of her healthy habits went on hold and she ended up gaining a substantial amount of weight. Finally, […]
Continue Reading...We Did It!
- 16
- Jul
Yesterday was hot, humid and I loved every minute of it! We rode over 70 miles yesterday(Ginny and Kevin Rowe over 150 Sat/Sun) to help raise money towards finding a cure for Diabetes. As challenging as the day could have been, all I kept thinking was that it was for a good cause and […]
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We had a great turnout last night at Dockside for the Tour de Cure charity fundraiser and I wanted to thank everyone. Over 50 people took time out of their day to stop in, wish us well, eat and play Questionary.(Great job Mariel, lots of compliments) We raised just about $500 in raffles alone not […]
Continue Reading...Come Party With Us Tonight
- 09
- Jul
Come to the Dockside, Riverview location @ 270 Medford St in Malden, tonight from 8-9 PM, enjoy some great food and play Questionary all for a great cause. 25% of all the tabs will go towards the Tour de Cure Diabetes bike ride. Print out the following voucher and present it to your server. Let’s […]
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Come to the Dockside, Riverview location at 270 Medford St. in Malden Monday night from 7-10 PM and 25% of you bill will be donated to the Tour de Cure knock out diabetes ride. Print out the voucher below and present it to your server. I hope to see you all there. […]
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Class Schedule for the Remainder of the Week When I ship off to see Has and Gina get married there will be plenty still going on here at the studio. All classes will be the same as scheduled accept for two small changes. The Thursday 30/30 class […]
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