Congrats to Chico Barazza
- 27
- Sep
Chico guessed Jake Gyllenhaal and won Guess the Fit Celebrity from yesterday… Two classes to him!!
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Come join us at 6:15 for the area’s best all around evening workout. Combining an intense 30 minutes of spinning and then shifting gears and getting the full body strength training that you’re probably neglecting….. Try it out if you haven’t already, I guarantee you’ll love it!!
Continue Reading...Rockin’ Mad Challenge 2011
- 21
- Sep
Some of us from the studio took part in the Rockin’ Mad Challenge held in Lynn Woods over the weekend. Check out the photos and see what you missed!!
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Check out the new class schedule that’s going to be running through the end of September. We will then reevaluate, add, remove or adjust the classes as we see fit. Come check us out and get some free classes.
Continue Reading...Congratulations to Team Ryno
- 14
- Sep
Studio 38 Fitness wants to formally congratulate Team Ryno and their completion of the NF (Neurofibromatosis) Coast to the Cure charity ride this past weekend. Riders rode up to 100 miles and raised thousands of dollars for this great charity that will, hopefully, help fund finding a cure. These people trained very hard and it […]
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Try This For A 3 Day Routine
- 25
- Aug
Having a hard time trying to hit each body part twice in a week? Try this. Pick 3-4 body parts to do on Monday or Tuesday, pick 3 or 4 more to do on Thursday or Friday then finish off the week with a full body workout like Boot Camp (like the one we have […]
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For all of you social network people out there, we are on Facebook and Twitter. If you have anything you want to share, say it in the comments section or click on the facebook/twitter icons at the top of the screen. See you on the web!!
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Wall Street Journal: Researchers conducted two studies, with two different groups of 12 physically active female volunteers in the 19-27 age range. One had the women doing a dozen five-minute stints in which they walked on a treadmill set at different grades wearing each kind of toning shoe, as well as a control pair of […]
Continue Reading...Try this sample workout
- 09
- Aug
Start on the treadmill for 5 minutes at 65% of your max heart rate. Then hop off and do 5 different strength exercises for a minute each with no rest in between. Something like: speed squats, split lunge jumps, alternating wide/narrow stance pushups, shoulder taps and abdominal twists After completing all 5 for a […]
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