Short Walk Cuts Chocolate Consumption in Half ScienceDaily (Dec. 7, 2011) — A 15-minute walk can cut snacking on chocolate at work by half, according to research by the University of Exeter. The study showed that, even in stressful situations, workers eat only half as much chocolate as they normally would after this short burst […]
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Things are going to get really hectic over the next couple of weeks, so here is a quick body weight workout you can do that will help you not feel like a slug. This won’t take up a lot of you time and should be over in about 20 minutes. Enjoy! Speed […]
Continue Reading...Things Going On This Week
- 21
- Nov
This Week @ Studio 38 Fitness Thanksgiving Holiday Class Schedule There will be a spin classes @ 8:30 on BOTH Thursday and Friday mornings. There will not be a 30/30 class on Thanksgiving night, just in case you were wondering. Also there will not be a Core & More class on Friday @ 12:15. Saturday’s […]
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The first thing I ask people when they come to me about weight loss is how much do you eat out per week? Is it more that 60%? The reason I ask this is because there is a direct reflection in how many times you eat out per week (ie. including meals and snacks) to […]
Continue Reading...Time to register…. Who’s in?
- 19
- Nov
Alright, it’s time to put up or shut up. The assault on Mt. Hood is on December 10th starting at 12 noon. Who’s in? It’s a 3.5 mile cross country style race with some celebrating afterwards. All proceeds go to a number of charities in the area so it’s a great cause. Sign up at […]
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Here is last week Tuesday night spinning playlist. I’m having some technical difficulties today with my ipod today but I’ll put something good together never the less. If you’re doing the Winter-Fit program, keep logging those points!! Warm up: Beer in Mexico- Kenny Chesney Mr. Saxobeat- Alexandra Stan Lights(Basenectar Remix)- Ellie Goulding Smile- […]
Continue Reading...Trivia Tonight at Polcari’s
- 20
- Oct
Don’t forget about trivia at Polcari’s tonight. It starts at 8 so get there a little early to get a seat. See you there.
Continue Reading...New Client Special Offer
- 17
- Oct
Here’s a quick one for all potential new clients. No signup fee, no membership fee and 2 weeks of FREE classes. Bring this coupon with you when you come see us for the first time and start your two weeks.
Continue Reading...My Tuesday Spinning Playlist
- 06
- Oct
Hey People!! I’ve been getting a lot of requests about my playlist I used on Tuesday night for spinning so here it is, enjoy: Warmup: One Bourbon, One Scotch, One Beer- George Thorogood For the workout: Hello – Marin Solveig We Found Love – Rihanna I’m not over – Carolina Liar Uprising – Muse Club […]
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