Short Walk Cuts Chocolate Consumption in Half ScienceDaily (Dec. 7, 2011) — A 15-minute walk can cut snacking on chocolate at work by half, according to research by the University of Exeter. The study showed that, even in stressful situations, workers eat only half as much chocolate as they normally would after this short burst […]
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A lot of the time I get people saying to me “You know, it must be great owning a gym. You can workout all day and never miss a day”. I’m living proof that statement couldn’t be further from the truth. I, like you guys, have probably 50 tasks that I have to do every […]
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Even Earlier Spinning Times
- 01
- Nov
Wednesday & Friday Morning Spinning Classes Will Now Start @ 5:45 AM There have been several requests for the early morning am spinning class to start 15 minutes earlier. Going forward the formerly 6 AM class will now start @ 5:45 AM. If you have any questions, please feel free to call or email me […]
Continue Reading...New Client Special Offer
- 17
- Oct
Here’s a quick one for all potential new clients. No signup fee, no membership fee and 2 weeks of FREE classes. Bring this coupon with you when you come see us for the first time and start your two weeks.
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Come join us at 6:15 for the area’s best all around evening workout. Combining an intense 30 minutes of spinning and then shifting gears and getting the full body strength training that you’re probably neglecting….. Try it out if you haven’t already, I guarantee you’ll love it!!
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Check out the new class schedule that’s going to be running through the end of September. We will then reevaluate, add, remove or adjust the classes as we see fit. Come check us out and get some free classes.
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