Short and Sweet!!! Get the most out of it if you can’t make it to the gym today. See you this week!
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Things are going to get really hectic over the next couple of weeks, so here is a quick body weight workout you can do that will help you not feel like a slug. This won’t take up a lot of you time and should be over in about 20 minutes. Enjoy! Speed […]
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- 09
- Aug
Start on the treadmill for 5 minutes at 65% of your max heart rate. Then hop off and do 5 different strength exercises for a minute each with no rest in between. Something like: speed squats, split lunge jumps, alternating wide/narrow stance pushups, shoulder taps and abdominal twists After completing all 5 for a […]
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