The time is now to make a change. Family, work, life just keeps getting in the way and you’re struggling to make time for yourself. Well, we can help you with that. A simple 5 minute email letting us know you want to make a positive change for yourself is all it takes. We will, […]
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Short and Sweet!!! Get the most out of it if you can’t make it to the gym today. See you this week!
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Short Walk Cuts Chocolate Consumption in Half ScienceDaily (Dec. 7, 2011) — A 15-minute walk can cut snacking on chocolate at work by half, according to research by the University of Exeter. The study showed that, even in stressful situations, workers eat only half as much chocolate as they normally would after this short burst […]
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Wall Street Journal: Researchers conducted two studies, with two different groups of 12 physically active female volunteers in the 19-27 age range. One had the women doing a dozen five-minute stints in which they walked on a treadmill set at different grades wearing each kind of toning shoe, as well as a control pair of […]
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