Try This For A 3 Day Routine

Having a hard time trying to hit each body part twice in a week? Try this. Pick 3-4 body parts to do on Monday or Tuesday, pick 3 or 4 more to do on Thursday or Friday then finish off the week with a full body workout like Boot Camp (like the one we have […]

Jeff
S38F Blog
Post Tagged with Boot Camp, jeff devine, Split routine, Stoneham Massachusetts, studio 38 fitness
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Beach Boot Camp and other events this week…

Hey guys, Here is a list of things we have going on this week. The big one, of course is beach boot camp in South Boston on Saturday morning but here are a couple other things that you might be interested in: Beach Boot Camp: Saturday 8/27 @ 8 AM. Meet at the Studio at […]

Jeff
S38F Blog
Post Tagged with Barbecue, Beach boot camp, Big Paul, F1 Racing, jeff devine, Juley Scott, South Boston Beach Boot Camp, Studio 38 ftiness
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Shape ups/ curved sole shoes DON’T work according to studies

Wall Street Journal: Researchers conducted two studies, with two different groups of 12 physically active female volunteers in the 19-27 age range. One had the women doing a dozen five-minute stints in which they walked on a treadmill set at different grades wearing each kind of toning shoe, as well as a control pair of […]