Short Walk Cuts Chocolate Consumption in Half ScienceDaily (Dec. 7, 2011) — A 15-minute walk can cut snacking on chocolate at work by half, according to research by the University of Exeter. The study showed that, even in stressful situations, workers eat only half as much chocolate as they normally would after this short burst […]
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Things are going to get really hectic over the next couple of weeks, so here is a quick body weight workout you can do that will help you not feel like a slug. This won’t take up a lot of you time and should be over in about 20 minutes. Enjoy! Speed […]
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So, this is one of your last chances to sign up for the most hyped race in ST38F history. The infamous, Assault on Mt. Hood. This is a 3.5 mile cross country style race around the Mt. Hood golf course in Melrose that will surely be a challenge for anyone who wants to take […]
Continue Reading...Things Going On This Week
- 21
- Nov
This Week @ Studio 38 Fitness Thanksgiving Holiday Class Schedule There will be a spin classes @ 8:30 on BOTH Thursday and Friday mornings. There will not be a 30/30 class on Thanksgiving night, just in case you were wondering. Also there will not be a Core & More class on Friday @ 12:15. Saturday’s […]
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The first thing I ask people when they come to me about weight loss is how much do you eat out per week? Is it more that 60%? The reason I ask this is because there is a direct reflection in how many times you eat out per week (ie. including meals and snacks) to […]
Continue Reading...Time to register…. Who’s in?
- 19
- Nov
Alright, it’s time to put up or shut up. The assault on Mt. Hood is on December 10th starting at 12 noon. Who’s in? It’s a 3.5 mile cross country style race with some celebrating afterwards. All proceeds go to a number of charities in the area so it’s a great cause. Sign up at […]
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Rockin’ Mad Challenge 2011
- 21
- Sep
Some of us from the studio took part in the Rockin’ Mad Challenge held in Lynn Woods over the weekend. Check out the photos and see what you missed!!
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Check out the new class schedule that’s going to be running through the end of September. We will then reevaluate, add, remove or adjust the classes as we see fit. Come check us out and get some free classes.
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In honor of Beach Boot Camp tomorrow, let’s play name that celebrity!! Who is this? The first person to post the correct answer in the comments section gets 2 free classes!!! Good Luck!!
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