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Tag Archives: Fitness newsletter

August Workout #13: Find Your Zen

Long, strenuous week!  Take 20 minutes to refocus and let the body recover.    

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Do You Receive Our Newsletter?

Each and every month we send out a content filled newsletter.  It has articles, workouts, recipes and much more.  If you haven’t signed up for our newsletter yet, do so now and receive all of this valuable info.

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It’s that time of year again… Here is a quick at home for you…

Things are going to get really hectic over the next couple of weeks, so here is a quick body weight workout you can do that will help you not feel like a slug. This won’t take up a lot of you time and should be over in about 20 minutes.  Enjoy!       Speed […]

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September Newsletter

Studio 38 Fitness Gazette September 2011

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