The first thing I ask people when they come to me about weight loss is how much do you eat out per week? Is it more that 60%? The reason I ask this is because there is a direct reflection in how many times you eat out per week (ie. including meals and snacks) to […]
Continue Reading...
A lot of the time I get people saying to me “You know, it must be great owning a gym. You can workout all day and never miss a day”. I’m living proof that statement couldn’t be further from the truth. I, like you guys, have probably 50 tasks that I have to do every […]
Continue Reading...