We’re The Place For You
- 09
- Aug
Looking for a place to get back to working out? Feel as though you might not fit other places? We’re the place for you. We offer individualized personal training, group conditioning classes and the best strategies for reaching your goals, whatever they may be. You’ll be exposing yourself to a: State of the […]
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Come join us at 6:15 for the area’s best all around evening workout. Combining an intense 30 minutes of spinning and then shifting gears and getting the full body strength training that you’re probably neglecting….. Try it out if you haven’t already, I guarantee you’ll love it!!
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Wall Street Journal: Researchers conducted two studies, with two different groups of 12 physically active female volunteers in the 19-27 age range. One had the women doing a dozen five-minute stints in which they walked on a treadmill set at different grades wearing each kind of toning shoe, as well as a control pair of […]
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