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Tag Archives: exercise complex’s

Throw A Little Spice Into Your Workout

  Want to switch up your workout a little bit? Throw 3 minute bouts of high intensity cardio in between your exercise complex’s. For example, if you do pushups, chest fly’s, DB squat press, plank rows and hi/low plank- go through each exercise 2 or 3 times then hop on the treadmill, ellip, stair, etc […]

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