Services

Along with elite personal training and amazing fitness classes, there are a number of other services that we here at Studio 38 Fitness have to offer.  It’s essential for success to be able to monitor your progress and we have all the tools to do it.  From aerobic fitness testing to virtual personal training, we can assist in fulfilling  your health and fitness aspirations.  Check out all the different things that we offer that will help you achieve your goals.

 

 

• Body composition analysis

• Postural analysis

• Muscular strength and endurance testing

• Aerobic fitness testing

• Weight loss and maintenance guidance

• Nutrition analysis

• Calculate your Basal Metabolic Rate

• General health screenings

• Functional Movement Assessments

• Exercise program design

• Fitness coaching

• Virtual Training

 

To find out more about these and other programs, please go to our contact page and inquire about a complementary fitness consultation.