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Author Archives: Jeff

Last Tuesdays Spinning Playlist

Here is last week Tuesday night spinning playlist. I’m having some technical difficulties today with my ipod today but I’ll put something good together never the less.  If you’re doing the Winter-Fit program, keep logging those points!!     Warm up: Beer in Mexico- Kenny Chesney Mr. Saxobeat- Alexandra Stan Lights(Basenectar Remix)- Ellie Goulding Smile- […]

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What Jeff’s Points Look Like Today

So, just to give everyone an idea of how to point yourself, I’m going to post my own for today.  Here you go as follows:

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Winter-Fit Weight Maintenance Program, Ladies night

Things Going On @ Studio 38 Fitness

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How much do you want to bet this song will be on my Spinning playlist tomorrow night?

I put the video with only the lyrics….  I don’t want my mother to call and yell at me again…. hahaha

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Studio 38 Fitness Newsletter: November 2011

   

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Even Earlier Spinning Times

 Wednesday & Friday Morning Spinning Classes Will Now Start @ 5:45 AM There have been several requests for the early morning am spinning class to start 15 minutes earlier.  Going forward the formerly 6 AM class will now start @ 5:45 AM.  If you have any questions, please feel free to call or email me […]

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Last nights Spinning playlist!

Hey Guys… Here is my playlist from last night.  There are some great tunes and before you knew it 45 minutes was up.

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Trivia Tonight at Polcari’s

Don’t forget about trivia at Polcari’s tonight. It starts at 8 so get there a little early to get a seat. See you there.

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Just another day at the office…

Nice job Bernie…. Keep throwing things at him Has!!

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Check out these Events and Activities

Check Out These Events & Activities

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