Back on the Wagon
- 24
- Nov
Thanksgiving is almost over so you know what that means…. Back at it tomorrow. No excuses. The sooner you get back into your exercise routine the better. Don’t hesitate. Remember, it’s a holiDAY not holi-week…. See you guys soon! Happy Thanksgiving!
Continue Reading...Lazy Bum Syndrome…
- 23
- Nov
Remember your options for staying active this weekend. With these extra day’s off it’s easy to fall into the “I’ll workout later” way of thinking. The easiest and probably the most realistic way of fitting it in is to get it out of the way first thing so the other things that tend to pop […]
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Talk About Earning Points
- 22
- Nov
Take a look below at Studio 38 Fitness regular Laura Kernan as she tears through some cyclecross races. Talk about intense!
Continue Reading...Things Going On This Week
- 21
- Nov
This Week @ Studio 38 Fitness Thanksgiving Holiday Class Schedule There will be a spin classes @ 8:30 on BOTH Thursday and Friday mornings. There will not be a 30/30 class on Thanksgiving night, just in case you were wondering. Also there will not be a Core & More class on Friday @ 12:15. Saturday’s […]
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The first thing I ask people when they come to me about weight loss is how much do you eat out per week? Is it more that 60%? The reason I ask this is because there is a direct reflection in how many times you eat out per week (ie. including meals and snacks) to […]
Continue Reading...Time to register…. Who’s in?
- 19
- Nov
Alright, it’s time to put up or shut up. The assault on Mt. Hood is on December 10th starting at 12 noon. Who’s in? It’s a 3.5 mile cross country style race with some celebrating afterwards. All proceeds go to a number of charities in the area so it’s a great cause. Sign up at […]
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A lot of the time I get people saying to me “You know, it must be great owning a gym. You can workout all day and never miss a day”. I’m living proof that statement couldn’t be further from the truth. I, like you guys, have probably 50 tasks that I have to do every […]
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So…. After working from 5:30 AM and not getting home until 8 PM, even I have the patience to make a meal that will last me through the weekend. It takes a little planning but we all can do it. Life is about balance. Figure out what’s important to you, set goals to keep you […]
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I thought I was going to have a solid 45 minutes to get my workout in….. The day just caught up with me. That’s OK though because I’m still getting my point from not eating out/alcohol, etc. If one thing throws you off don’t lose track of all the others. Tomorrow is another day and […]
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