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Author Archives: Jeff

This Is What It Looks Like When You’re Not Here

It’s so nice out I was tempted to just put off my work until later in the week.  But then I came to my senses.  I’ve got stuff to do!!  So here’s a glimpse of what I’m doing when nobody is here. Glamorous!

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So Here Are My Heart Stats… What are yours?

                  Will beat 128,833 times, pump 1,890 gallons of blood, and push that blood nearly 14,293 miles throughout my body! Created by studio38fitenss.com

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Client Spotlight

Paul Lind   Paul originally grew up in Weymouth Mass. He has been married to Susan Worrall for 19 yrs and has three children (two from a former marriage-Chris 32 and Jessica 31) and Matthew 18. He also has two grandchildren, Noah 3 1/2 and Olivia 3 months old. He is a semi retired school […]

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What was it like to do the stair climb? Check out the video here

If you’ve read my blog before then you’ve probably checked out the stair climb pics I put up a last week.  Here is the video to go along with the pictures….. It cracks me up!!!  

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Client Spotlight

 Arlene Smith           Arlene grew up Peabody Ma and got married at age 19 to Troy, her high school sweetheart. They have been married for 26 years and have two kids, Chase who is 23 and Garrett who is 22.  She’s been working in the medical billing field for 25 years and couldn’t […]

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Stair Climb Photos

Here are some great photos from this past weekends event, The Race Up Boston Place.  We can’t wait until next year to do it again.  Hopefully by then Ginny will forget how “great” her lungs felt when she finished.  

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Meet one of our spin instructors

Lauren Mabardy Lauren has been an athlete her entire life, and she grew up swimming competitively and played softball.  Lauren attended Babson College, continuing to swim, and nurtured her love of culture and adventure by completing a Semester at Sea. Upon graduation, she fostered her love of sports and business and began her career working […]

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2012 Holiday Party Pics Are Up

Again, I want to thank everyone who was able to come out and celebrate the holiday season with us.  I can’t wait until next year.

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Let’s play a game of “what the hell happened?”

Sometimes you see people and when you see them you say in your mind, what the hell happened?  They were the ones who were in the best shape, best looking etc, and now they’re barely recognizable.  Obviously we know some people have health issues and things of that sort but some people just flat out […]

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Weird…. we just ran a program based off of this… Who’s ahead of the game now!!!

I want you all to read the linked article and tell me what it reminds you of……. Hmmm, I’m having deja vu. Want to lose weight, this has to be a priority. (copy and paste in browser) http://www.sciencedaily.com/releases/2012/01/120110093557.htm The scale doesn’t lie!

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