This is great news.  We’ve been here less than a year and we’ve been voted Stoneham’s best weight loss center.  This is a great accomplishment and this wouldn’t have been possible without a great team.  This goes out to Has, Lauren and Rob for helping our clients get optimal results. Period!  Our systems and strategies, […]

I hope you’re not one of them…

Who doesn’t like T-Pain?  The guy just puts out hits.  The original auto-tune artist.  Seemed like just yesterday he was the only one using it…. T-Pain: Turn all the lights on  

I was reading Boston.com today and they had an article on the best fitness movies.  If you need some inspiration or like movies that have to do with exercise, check them out and let me know what you think.

Just a reminder that Ladies Night is tonight and starts at 6:15.  We’ll be doing 40 minutes of spin and then doing a 20 minute full body strength routine.  Sign up online or call the studio to reserve a space!!

Look, I’m the first one to encourage people to get out there and exercise but some of this stuff, to me, makes me say HMMMMM…..  I saw this video and then ran into a bunch just like it.  Too many FAILS for me….    

Check This Stuff Out               Spring into Shape: Get Ready for Summer Slimdown With summer just around the corner I wanted to create a program to help people get ready for the nice weather. Soon we’ll be putting away the long sweaters and heavy coats and trading them for […]