Notice… Due to the inclement weather, we’ll be closing the studio tomorrow.  We want to err on the side of caution rather than risk someone getting hurt trying to get here for their workout.  Have a great weekend and we’re back at it on Monday! Jeff

Happy New Year Hey Everyone! Please note the upcoming changes to the class schedule for New Year’s Eve/Day.   Monday: Conditioning from 12-1PM. You can sign up for the class under the 12:15 class listed Tuesday: 5X5 combo cardio and strength conditioning. We’ll start the new year off right.  The class is listed in the […]

I’m going to make you wear something like this ridiculous sweat suit Julie has on. It’s your choice, work out or wear this idiotic thing.    

Last month a bunch of us from the studio participated in the Lynn Woods Rockin’ Mad 5K Challenge.   We got a few good action shots so here they are.   Before the Race Action Photos         Post Race  

With Halloween now over it’s time to get refocused on our fitness goals for end of the year.  The  holiday season can be challenging so to prepare for our annual Winter Fit program we’ve already begun No Sweets/ No Treats.  It’s pretty simple.   You know those delicious deserts, warm baked goods and sugar filled […]

  We killed it.  Out of over 40 coed teams we finished 3rd.  It was a cold, wet, rainy day but we trudged through the mud and obstacles to get it done.  Congrats to Carrie and Paul Cunningham, Juley Scott and Ginny Rowe.   Ginny finished 61st overall and 7th in her age group.  Nice […]

           Brienne has led an active lifestyle since swimming competitively in high school.  She began spinning to keep up endurance during the off-season and soon couldn’t get enough of it.  After taking classes for several years, she got trained through Mad Dogg Athletics in 2009 and has been teaching spin ever since.             Brienne attended […]