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Studio 38 Fitness Happenings
Earn Your Turkey in November
This studio program is geared towards helping all of our clients get through the first holiday of the season (Thanksgiving) with minimal to no damage. This program will consist of daily activities to help “Earn and excess of calories” aka lose a couple pounds before November 26th. Along with activities and workouts, we’ll also be passing along tips and ideas to help stay on track during this pivotal time of the year. We
will weigh in before the program starts and monitor the progress of our
participants and then we will weigh in again when it ends to see how we fared.
All interested parties can email jeff@studo38fitness.com to reserve a space today.
Class Schedule Changes
We have a couple of great changes we’re making to the class schedule, some of which have already started. The first is on Tuesday nights. Tuesday is not just for Spinning anymore. Along with Spin, Brienne has to added a Yoga element to the class. This 30 minute Spin, 30 minute Yoga format is already running and had gotten great reviews. If you’ve ever wanted to try spin, yoga or both this is the class for you. You can register online or by emailing jeff@studio38fitness.com
Thursday 30/30 will be changing to 5 X 5 starting November 5th. Hilary will mix and match an intense 5 minute interval of spin with a variety of strength exercises to keep the heart rate up and challenge the body. With little to no rest in between cardio and strength it doesn’t give your body the chance to fully recover therefor burning the maximal amount of calories of the 60 minute time frame.
Both of these classes will start at the usual 6:15 pm time slot.
Welcome New Trainer Heather Davidson
Heather comes to us from a studio in Boston where she worked for a couple years after finishing at the National Personal Trainer Institute in Waltham. Heather brings a fun, high energy style here to the studio that reflects on the way she trains her clients. Always upbeat and friendly, Heather is quickly meshing with the clients in the studio and will be a great addition to our team. To try some training with Heather, email jeff@studo38fitness.com to reserve a spot.
New Client Personal Training Special for Month of November
In addition to new classes, many people have inquired about trying personal training. From now through the month of November we’re going to offer a 4 pack of half hour sessions for just $99!! That’s a no brainer. If you’ve never tried personal training and want too, now is the time. Get one on one direction all while establishing goals and having your progress monitored. Don’t miss out, contact us today for more information.
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