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Schedule Changes
Friday and Saturday (this week only)
Due to circumstances beyond our control we need to make a slight adjustment to this weeks class schedule. Please note the following:
Friday and Saturday’s class’:
Friday: 5:45 AM Spinning
Friday: No 12:00 Cardio/Core
Saturday: 8:00 Spinning/ 9:30 AM Spinning
If you have any questions please feel free to contact me at jeff@studio38fitness.com.
5K Club-First Run
Tonneson + Co 5k for Wakefield’s Interfaith Food Pantry’s Kids First
 We’ve decided to run as our first run one that would go to”
“ The Kids First program provides food to families with school age children during the summer months”.
The race takes place on Sunday July 20th @ 8:30 AM. Starting place is the Wakefield Common. For more information and to sign up please use the following link:
https://racewire.com/register.php?id=3942
3 Year Annual Party
July 27th @ 4 PM
 Please be sure to RSVP by July 20th if you plan on attending our annual party. We’re going to have all sorts of fun things going on that day and we want to plan accordingly so please be sure to let us know ahead of time if you plan on making an appearance.
When: July 27th
Where: Hillside Ave, Melrose (aka casa de Barraza)
When: Starts at 4 PM.
Weekly Workout
50 Rep Challenge
Track Workouts Resume
Tomorrow night @ 6:30 PM
Please join us at the Stoneham High School track tomorrow night (Thursday) for our ongoing summer track night program. We start promptly at 6:30 PM and lasts for approximately 35-40 minutes. This program is complementary for all personal training clients and $8 for all others.
See you there!
Fall 1/2 Marathon Anyone….
Newport half marathon. October 12th, 2014
 Training for the Newport RI. half marathon will start the weekend of July 26/27. Anyone interested in participating in this activity should feel free to join us in our training. We will have a definitive start date for training as we get closer to the 26/27th.
Please follow the link below to find out more about the race:
http://www.uhcmarathon.com/
Earn a Kickback!
You could earn up to and over $100!
July is client referral month at Studio 38 Fitness, and that means you could earn big $$$ simply by referring your like minded people enjoy working out and need an extra push. Anyone who refers a new client who signs up for a 3 month personal training program will be eligible to receive an $50 or $100 bonus depending on the program. Refer more than 3 people and be eligible to win an Apple Ipad. All referrals can contact Jeff at jeff@studio38fitness.com.
Great Day at
Mount Monadnock
Talk about a great day.
If you weren’t able to join us last month when we climbed Mt. Monadnock be sure to not miss the next time. We had such a great time, so much that we plan on doing another climb in the fall. Stay tuned for details.
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