| 01. New Things/ Fun Ideas
In an attempt to be more interactive and informative with our clients, we’re going to start sending out a weekly email update with all the things going on here at the studio. Along with personal training and fitness classes we also have groups that train for running events, take bike rides, attend fun parties and events along with a wide variety of other activities that encourage a fun, supportive environment.
Along with these updates you’ll also be receiving sample workouts, fit-tips, healthy recipes, trivia questions and much more. Each update will be short and sweet so you wont need to read through 10 pages of nonsense. Straight to the point! That’s what we like. So please, enjoy the material and if you have any input or ideas please feel free to email me at jeff@studio38fitness.com.
See you soon!
02. Try This For A Sample Workout
Don’t have time to get to the gym? Take a deck of regular playing cards and shuffle them really well. Place them face down on a table and start flipping cards. If a Spade comes up, do push-ups! As many as it says on the card. (Face cards are 10/ Aces are 11) When a heart is turned do squat jumps. Clubs are crunches and diamonds are lunges.
03. Who’s Up For Climbing A Mountain?
On June 29th a group of people will be traveling to Mt. Monadnock in Jaffrey, NH to give it a go. All interested parties should let me know and sign up at the studio. This will be a great time, don’t miss out. Time: TBD
04. 4 Week Session of Track Workouts
We’re going to start a 4 week session of track workouts on June 19th. The workouts will take place at the Stoneham High School Track and will start at 6:30 PM. This is a great program for all levels, especially if you’re looking to add some speed to your overall running pace. Sign up by emailing jeff@studio38fitness.com. Must have at least 6 people to run the program. This is FREE to all personal training clients, $20 for semi-private training clients and $32 for non training clients.
05. Be Sure to Stay Hydrated
With the warm weather quickly upon us, you need to be extra careful when it comes to hydration. You’re body, for sure, hasn’t acclimated to the recent temperature change and therefor will be sweating excessively to cool the body during and after exercise. Quick tip: keep a water bottle with you during the day and be sure to drink. You’ll offset the possible dehydration and will be less likely to get those nasty muscle cramps.
06. Looking To Add A Little Protein?
Here is an example of a great smoothie you can make right in you kitchen and still get the protein you need without adding the powder.
1/2 cup of frozen strawberries
1/2 medium banana
1/3 cup of OJ
Fill the rest with Ice
Add a table spoon of Peanut butter (protein and flavor)
Blend and enjoy!
|
Studio 38 Fitness
