1 Year Anniversary Party/Cookout

Come celebrate our one year anniversary this Saturday from 12-3 at the Studio. We’ll be cooking out and reflecting on a great year with great people.  Without you we wouldn’t be here and we want to show our appreciation.  RSVP by Friday July 27th.

Chico Barraza’s  PMC Fundraiser

For the second year in a row, Chico Barraza is riding in the Pan Mass Challenge, a 190 two day bike-a-thon that supports cancer research through the Dana Farber Cancer institute and its Jimmy Fund.  This Wednesday, 7/25, Chico is hosting a night of fun at the Asgard Irish Restaurant in Cambridge to help raise money for the cause.  With a small donation at the door, you gain entry with the opportunity to win all sorts of raffles and prizes.  The event starts at 5 and runs until 10 so feel free to stop by and support one of our own. 

Nina Clancy’s Comedy Night For

Honor Flight New England

This Thursday, July 26th, Nina Clancy is teaming up with Lenny Clark and Honor Flight New England to help raise funds so that WWII Veterans can fly free of charge to the WWII memorials in Washington DC.  Lenny will be performing and there will be live music all night provided by the band “Out On Bail”.  This event is being held at the Irish American Club, 177 West St Malden Ma.  The doors open at 6:30 and tickets are $25.  I hope to see you there.    

Bonus Workout

10x10x2..

Start with a 5 minute cardio warm up then proceed to run, not walk, for 10 minutes on the treadmill or outside.  Immediately after finishing your run perform the following 10 exercises for 1 minute with no pauses between exercises. Repeat this one time.  Here are the exercises:

Mt. Climbers

Squat Jumps

Walking lunges

Heel bridge- lying on your back and hold

Push ups

Pike hold

Shoulder taps

Bench dips

High knee

Burpee

Enjoy!!!