Winter-Fit Weight Maintenance System
Starting November 14th Studio 38 Fitness will begin a holiday season weight maintenance program for all interested parties associated with the studio. This program will be FREE for all parties and will have simple, easy to follow instructions.
It’s simple; earn points for the type of lifestyle your leading that day. Once the day is done, log your total points in the blog comments section under Jeff’s points and receive full credit for your day. That’s it. Do your best to earn 20 points per day and you should be on track for a healthy, controlled holiday season. All interested parties should email Jeff @ jeff@studio38fitness.com and you will receive all the program info tomorrow. 11/9
Ladies Night Workout This Friday
11/11 @ 6:30PM
Join Lauren as she leads you through a full hour Spinning class with great music and energy. Once you finish Spinning, you will go out to the main studio and Jeff will take you through a full body stretch to help you release those tight muscles and start your weekend off right. THEN, what better way to finish off the night than to enjoy a nice glass of wine. After that, it’s up to you ladies. You can sign up online in the calendar section. See you there.
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Hey, if we come to ladies night and drink a glass of wine are you going to dock us points? that’s entrapment!
Looking forward to the Winter challenge starting today!!! Thanks for doing this Jeff! You ROCK!!!
Ladies night was amazing, so much fun! Thanks to Lauren for a great ride with great music…and for giving us the ability to partake in one (or two) glasses of wine somewhat guilt free.
Can’t wait for next month to see what’s in store!