September Newsletter

Studio 38 Fitness Gazette September 2011 In this issue Running Article Client Spotlight Upcoming Events and Scheduling changes Monthly Recipe Client Spotlight Jamar Kroll Jamar is an excellent example of how to balance home life/ work obligations/ exercise and an active social calendar.  She’s been married to her husband Scott for over 10 years, is a vice president at JP Morgan and has many friends and loved one’s who she socializes with regularly.  Along with all those things she always makes time for her exercise.  She’s been training with Jeff for almost 3 years and routinely takes part in boot camp, Tabata and all the other classes the studio has to offer.  She has lost weight, toned up significantly and increased her overall quality of life by leaps and bounds.  Jamar says, “Exercise helps me sleep better, improves my mood and just makes me feel better overall.”  Great job Jamar, keep up the good work. Special offer for Studio 38 Fitness clients here Referral Specials:  Refer anyone who signs up for 3 months of 1/2 hr training sessions and get $50 CASH!!  Refer anyone who signs up for 3 months of 45-60 minute training sessions and get $100 CASH!!  Refer anyone who buys a 20 class pass and receive 2 class credits Save $100 at Marty’s Furniture when you spend $499.00 or more. Tell them Studio 38 Fitness sent you. 99 Washington Street, Melrose, MA 02176 www.martysfurniture.com Nearly Half of Runners May Be Drinking Too Much During Races ScienceDaily (Sep. 3, 2011) —Nearly half of recreational runners may be drinking too much fluid during races, according to a survey of runners by Loyola University Health System researchers.     Many runners believe that if they don’t drink many fluid ounces of water during their run then they’ll get dehydrated, be depleted in sodium or just lack in performance.  This study examines those concerns and comes to an eye opening conclusion.  Sodium depletion during running isn’t caused by the actual running, it’s caused by the over consumption of liquids during your run.  It dilutes the quantity of sodium in the body therefore causing it to potentially fall to unsafe levels in a condition known as exercise-associated hyponatremia.  Some symptoms are “nausea, vomiting, headache, confusion, loss of energy, muscle weakness, spasms or cramps. In extreme cases, the condition can lead to seizures, unconsciousness and coma.”     A good parameter to follow before and while running is to make sure the day before you have at least 64 oz of water.  If you feel as though you become depleted of sodium, have a sodium enhanced beverage prior to your run and during your run don’t over consume.   If you drink only when you’re thirsty then you should be fine. If you are interested, check out the whole article here at Science Daily: http://www.sciencedaily.com/releases/2011/09/110903133240.htm Upcoming Events and Scheduling Changes Sept. 5th: Labor Day-No 6:15 class. There WILL be a 12:15 class workout.  It will be a mix of all formats. Sept. 10th: Coast to the Cure bike ride for NF. Anyone interested in riding or volunteering or donating contact Jeff ASAP. Sept. 16th: Fall class schedule will be announced Sept. 17th: Stoneham Town Day. Anyone wishing to volunteer and earn a FREE class credit email Jeff At jeff@studio38fitness.com Sept.18th: Rockin’ Mad 5 Mile Challenge @ Lynn Woods. We can have teams of 4 or you may participate individually. Sept. 23rd: Ladies only workout. TBD Recipe of the Month Ginny Rowe’s Guilty Pleasure Blueberry Bundt Cake   Cream butter and sugar together ( I use 1 1/2 cups sugar instead of 2).  Add eggs and vanilla.  Sift dry ingredients together.  Add alternating with milk.  Fold in blueberries. Bake 375 F in greased bundt pan for 50 – 60 minutes.  Let cool about 20 minutes before removing from pan. (this recipe can be cut in half for an 8 X 8 pan and cook about 35 minutes) 2/3 cup butter or marg. 2 cups sugar 1 Cup milk 3 eggs 3 tsp baking powder 2 tsp salt 2 tsp vanilla 3 1/2 cups flour 3 – 4 cups blueberries (fresh or frozen) Join us on Facebook      Follow us on Twitter      Send us an Email

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