Who wants to know the best way to utilize fat for energy?

Do interval workouts!

Once a week to start then twice after getting use to it.  The theory behind high intensity interval training is that it tricks the body into metabolizing fat cells for fuel.  One 30 minute interval workout, done correctly, can burn up to double the calories a steady state workout can.  Not only that, but after you’re finished you’ll burn up to 150-300 more calories throughout the day.  Works for me!!

Try this split. After a solid 5 minute warmup perform 15  30/60 second intervals.  30 seconds at 95% of your max heart rate and recover for 60 seconds at 65% of your max heart rate.  Then be sure to cool down thoroughly for at least 5 minutes.

Always consult your doctor before starting any kind of new exercise program.